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Fry's Schnitzels

$18.25 $24.00 saving $5.75
| /

Fry's Schnitzels

$18.25 $24.00 saving $5.75
| /
  • Description
  • Ingredients
  • Nutritional Info
  • Cooking Instructions
  • Our crowd favourite, these tasty schnitzels are a superb choice for a hearty lunch of delicious schnitzel rolls or a mini parma.

    Sold in a food service carton of 40 schnitzels that weighs 3.2KG.

    That's only $0.66 per schnitzel. Noice.

  • Ingredients:

    Schnitzel: Vegetable Protein (Soya, Wheat), Vegetable Oil (Sunflower Seed), Wheat Protein (Gluten), Flavour, Citric Acid, Anti-caking Agent, Wheat Flour (Gluten), Potato Starch, Coriander (1.1%), Flaxseed (1.1%), Maize Starch, Flaxseed Oil (1%), Thickener (Methyl Cellulose), Ground Coriander (Sulphites), Salt, Yeast Extract, Sunflower Seeds (0.4%), Onion, Wheat Fibre, Mustard.

    Crumb: Wheat Flour, Yeast, Improving Agent [Vitamin C]), Vegetable Oil (Sunflower Seed).

    Allergens:

    Wheat, Gluten from Wheat, Soy, Mustard, Sulphites

  • Servings per package: 40

    Serving size: 80g (1 schnitzel).


    Quantity per serve (80g)

    Quantity per 100g

    Energy

    799 kJ (191kcal)

    998 kJ(238kcal)

    Protein

    8g

    10g

    Fat, total
    - Saturated
    - Monounsaturated

    • Omega 3 fatty acids 
    • Omega 6 fatty acids 

    - Polyunsaturated

    11.5g

    1.6g

    3.1g

    0.5g

    6.3g

    6.8g

    14.4g

    2.0g

    3.9g

    0.6g

    7.9g

    8.5g

    Carbohydrate

    - sugars

    12.3g

    2g

    15.4g

    2.5g

    Dietary fibre, total

    3.5g

    4.4g

    Iron

    3.3g

    4.2g

    Sodium

    Salt

    456mg (0.45g)

    1.1g

    570mg (0.57g)

    1.4g

    Minerals:

    Iron

    Calcium

    Zinc

    3.3mg

    47.4mg

    <0.8mg

    4,1mg

    59.2mg

    <1mg

  • Cook in Oven:

    Preheat oven to 180 C/360 F/Gas mark 6. Remove packaging and place  on an oven tray. Place in the oven and bake for 15 – 16 minute, turning  once. Do not overcook as this will spoil the texture

    Cook in Frying Pan: 

    Fry in a little oil on medium heat for 6 – 8 minutes, turning once.

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