Fry's Schnitzels
Fry's Schnitzels
Meat, Egg and Dairy free
GM Free
- Description
- Ingredients
- Nutritional Info
- Cooking Instructions
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Our crowd favourite, these tasty schnitzels are a superb choice for a hearty lunch of delicious schnitzel rolls or a mini parma.
Sold in a food service carton of 40 schnitzels that weighs 3.2KG.
That's only $0.66 per schnitzel. Noice.
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Ingredients:
Schnitzel: Vegetable Protein (Soya, Wheat), Vegetable Oil (Sunflower Seed), Wheat Protein (Gluten), Flavour, Citric Acid, Anti-caking Agent, Wheat Flour (Gluten), Potato Starch, Coriander (1.1%), Flaxseed (1.1%), Maize Starch, Flaxseed Oil (1%), Thickener (Methyl Cellulose), Ground Coriander (Sulphites), Salt, Yeast Extract, Sunflower Seeds (0.4%), Onion, Wheat Fibre, Mustard.
Crumb: Wheat Flour, Yeast, Improving Agent [Vitamin C]), Vegetable Oil (Sunflower Seed).
Allergens:
Wheat, Gluten from Wheat, Soy, Mustard, Sulphites
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Servings per package: 40
Serving size: 80g (1 schnitzel).
Quantity per serve (80g)
Quantity per 100g
Energy
799 kJ (191kcal)
998 kJ(238kcal)
Protein
8g
10g
Fat, total
- Saturated
- Monounsaturated-
Omega 3 fatty acids
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Omega 6 fatty acids
- Polyunsaturated
11.5g
1.6g
3.1g
0.5g
6.3g
6.8g
14.4g
2.0g
3.9g
0.6g
7.9g
8.5g
Carbohydrate
- sugars
12.3g
2g
15.4g
2.5g
Dietary fibre, total
3.5g
4.4g
Iron
3.3g
4.2g
Sodium
Salt
456mg (0.45g)
1.1g
570mg (0.57g)
1.4g
Minerals:
Iron
Calcium
Zinc
3.3mg
47.4mg
<0.8mg
4,1mg
59.2mg
<1mg
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Omega 3 fatty acids
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Cook in Oven:
Preheat oven to 180 C/360 F/Gas mark 6. Remove packaging and place on an oven tray. Place in the oven and bake for 15 – 16 minute, turning once. Do not overcook as this will spoil the texture
Cook in Frying Pan:
Fry in a little oil on medium heat for 6 – 8 minutes, turning once.