Fry's Nuggets
Fry's Nuggets
Meat, Egg and Dairy free
GM Free
- Description
- Ingredients
- Nutrition Info
- Cooking Instruction
-
Nothing better than a delicious nugget covered in a crispy golden coating. Bite sized goodness, coming your way.
Sold in either a food service carton (about 190 nuggets, weighs 3.8KG) and retail packaging (about 72 nuggets, weighs 1.44KG)
That’s only $0.20 per nugget.
Gluten free. -
Ingredients:
Crumb: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.
Nugget: Vegetable Protein (Soya), Vegetable Oil (Sunflower Seed), Potato Starch, Quinoa, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent (E551), Rice Protein (5%), Thickener (Methyl Cellulose), Chia Seeds (3%) (Salvia Hispanica), Yeast Extract, Salt, Garlic.
Allergens:
Soya, Mustard
-
Servings per package: 4
Serving size: 60g (3 nuggets).
Quantity per servings
Quantity per 100g
Energy
552kJ (132Kcal)
920kJ (220Kcal)
Protein
4.9g
8.1g
Fat, total
- Saturated
- Monounsaturated - Polyunsaturated8.7g
1.3g
1.8g
5.5g
14.4g
2.2g
3.1g
9.2g
Carbohydrate- sugar
7.3g
<1.5g
12.1g
< 2.5g
Dietary fibre, total
3.2g
5.3g
Sodium
Salt
409.7mg
1.02g
682.94mg
1.64g
-
Cook in oven: Preheat oven to 180 degrees C
Remove all packaging and place nuggets on an oven tray
Bake for 15 minutes or until nuggets are crispy and golden
Delicious served as they are with a tomato relish or in any meal of your choice